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Train. Elevate. Achieve. Motivate.

Alone we can do so little, together we can do so much. -Helen Keller

Fitness programs and routines can be found anywhere, but T.E.A.M University takes it to the next level through expert level coaching, support, and motivation between members while creating a fitness community that is unmatched by any other gym. We strive to help you reach YOUR potential, at every level, from beginner to competitor. Our certified trainers encourage members to push themselves, but also ensure that they’re using proper form to maximize their training while being safe. Be prepared to work hard, make friends and change from the inside out!

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CROSSFIT

“CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time.” Here at T.E.A.M University, we train your body to be capable of taking on any physical challenge life throws at you. Our 60-minute class consists of a blood pumping warm-up followed by stretching and mobility. Then get ready to sweat with strength training and a HIIT workout. Don’t worry the class doesn’t end right there, we come together once again as a team for a cool down. The part in quotes is directly from crossfit.com

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