CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time.” Here at T.E.A.M University, we train your body to be capable of taking on any physical challenge life throws at you. Our 60 minute class consists of a blood pumping warm-up followed by stretching and mobility. Then get ready to sweat with strength training and a HIIT workout. Don’t worry the class doesn’t end right there, we come together once again as a team for a cool down.
The part in quotes is directly from crossfit.com