FREQUENTLY ASKED QUESTIONS
One of the beauties of CrossFit is that it is infinitely scalable, which means that we can tailor any movement we ask our members to do to meet your current level of fitness. Every new member will talk to the Head Coach about your health history, current body issues, and your short and long-term goals so that he can help you reach them. Turns out that both Olympians and Grandmas can benefit from CrossFit, the only difference is the prescribed scale for the movements.
Yes, we love to have experienced CrossFitters come train with us at T.E.A.M. U! Daily rate: $25.